You can sit around the house asking your Echo to play music and keep you entertained with quizzes and games.
Among Alexa's many skills are ones that can not be outfitted like a disembodied personal trainer. Ask Alexa to start a five-minute plank, start a new workout for abs, talk you through a chest workout, or launch into a seven-minute routine. Your echo can even personalize and keep track of your workouts, so you can simply tell Alexa to “open my workouts,” and she'll just know what to do.
before you can perform it, which you can do in the Alexa app. Here's how to get that heart rate up with your Echo.